A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_URI::$config is deprecated
Filename: core/URI.php
Line Number: 101
Backtrace:
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Router::$uri is deprecated
Filename: core/Router.php
Line Number: 126
Backtrace:
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$benchmark is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$hooks is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$config is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$log is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$utf8 is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$uri is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$exceptions is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$router is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$output is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$security is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$input is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$lang is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$load is deprecated
Filename: core/Controller.php
Line Number: 78
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$db is deprecated
Filename: core/Loader.php
Line Number: 360
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated
Filename: database/DB_driver.php
Line Number: 371
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_files_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 113
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_files_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 274
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_files_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 145
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_files_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 217
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_files_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 298
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_files_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 327
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 281
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: session_set_cookie_params(): Session cookie parameters cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 288
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 303
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 313
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 314
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 315
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 316
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: session_set_save_handler(): Session save handler cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 107
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: session_start(): Session cannot be started after headers have already been sent
Filename: Session/Session.php
Line Number: 140
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$session is deprecated
Filename: core/Loader.php
Line Number: 1245
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
Warning : "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home3/jesuspne/public_html/application/libraries/Grocery_CRUD.php on line 2730 Warning : "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home3/jesuspne/public_html/application/libraries/Grocery_CRUD.php on line 2736 Warning : "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home3/jesuspne/public_html/application/libraries/Grocery_CRUD.php on line 2773 Warning : "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home3/jesuspne/public_html/application/libraries/Grocery_CRUD.php on line 2779 Warning : "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home3/jesuspne/public_html/application/libraries/Grocery_CRUD.php on line 2831 Warning : "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home3/jesuspne/public_html/application/libraries/Grocery_CRUD.php on line 2837
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$form_validation is deprecated
Filename: core/Loader.php
Line Number: 1245
Backtrace:
File: /home3/jesuspne/public_html/application/libraries/Grocery_CRUD.php
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$grocery_crud is deprecated
Filename: core/Loader.php
Line Number: 1245
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$email is deprecated
Filename: core/Loader.php
Line Number: 1245
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$Album is deprecated
Filename: core/Loader.php
Line Number: 323
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$Slider is deprecated
Filename: core/Loader.php
Line Number: 323
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$Blog is deprecated
Filename: core/Loader.php
Line Number: 323
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Welcome::$Comentario is deprecated
Filename: core/Loader.php
Line Number: 323
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$texto is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$title is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$meta_type is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$meta_title is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$meta_description is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$meta_image is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$meta_url is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$months is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$benchmark is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$hooks is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$config is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$log is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$utf8 is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$uri is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$exceptions is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$router is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$output is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$security is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$input is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$lang is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$load is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$db is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$session is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$form_validation is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$grocery_crud is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$email is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$Album is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$Slider is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$Blog is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$Comentario is deprecated
Filename: core/Loader.php
Line Number: 888
Backtrace:
File: /home3/jesuspne/public_html/application/controllers/Welcome.php
File: /home3/jesuspne/public_html/index.php
Jesús Peña - ¿Y tú qué esperas?
¿Y tú qué esperas?
Por
Jesús Peña Cadena
el 21 de Febrero, 2018
No hay l í mites para mejorar, por lo tanto , no hay l í mites para mejorar la vida . Esta es una frase que escuche hace poco en un audio educativo y que ha estado resonando en mi cabeza por lo menos las ultimas 2 semanas. Este audio lo he escuchado algunas veces en lo que va del año, sin embargo , ninguna de las veces anteriores hab í a reflexionado en esta frase que me parece que es de lo m á s cierta.
Muchas veces hab í a le í do la frase "el ú nico l í mite te lo impones t ú mismo" y me parec í a hasta cierto punto correcta, aunque muchas veces cre í que era una locura poco a poco he comprobado que es real, pues la mayor í a de limitaciones que existen en nosotros son mentales y no existen en la realidad, por ejemplo muchas veces sentimos pena de vender alg ú n producto, nuestra pena no es venderlo, m á s bien nuestro problema es que pensamos que no van a querer comprarlo y a causa de ese sentimiento y pensamiento es que ni siquiera hacemos el intento de mostrárselo al posible cliente. Algunas veces he experimentado que cuando a m í me daba pena mostrarle un producto a otra persona, dejo ese miedo de lado, lo muestro y resulta que es exactamente lo que estaba buscando me agradece y si es algo que yo estoy vendiendo me compra , claro que eso no me pasa siempre, pero lo menciono solo para ilustrar, y analizar que hubiese sido si yo simplemente hubiera dejado de lado y no hiciera nada, no pasar í a nada, ese amigo/a seguir í a necesitando dicho producto y yo seguir í a sin lograr cerrar una venta o sinti é ndome frustrado por que ni siquiera lo intente.
El hecho de ser mejores y conseguir una vida mejor no es algo que normalmente ocurre en un abrir y cerrar de ojos, claro que si hay quienes dan saltos cu á nticos y dan giros de 180º en algunos aspectos de su vida, pero generalmente no es así , para hacer cambios lo m á s com ú n es empezar como dice el dicho "De paso en paso se llega a Roma", paso a pasito, poco a poco y para esto veamos algo que a m í me ha sucedido el año pasado(2017), le cuento que ya tengo varios años he estado un poco o mejor dicho muy alejado del deporte, durante los anteriores 4 o 5 años he dejado el deporte y el ejercicio f í sico al grado que caminar durante 20 minutos es cansado para m í , entonces decid í a mitad del año 2017 retomar el ejercicio y me puse la meta personal de iniciar aunque fuera con 5 minutos de ejercicio diario haciendo lagartijas en la comodidad de mi casa, empec é haciendo 15 lagartijas diarias durante la primera semana, al principio hab í a d í as que me distraje y no cumpl í con esa pequeña meta, entonces tome la opci ó n de fijar una alarma para que cada d í a me avisara que ya era hora de hacerlo y poco a poco empec é a mejorar, con ese pequeño cambio, al poco tiempo ya pod í a hacer 30, despu é s 45, de spué s 60. Y poco a poco logre formar el habito el cual cada vez me ha ido llevando hacia adelante, al grado que despu é s de las lagartijas inicie con abdominales diarias, y para finalizar el año alcance el punto de hacer 200 abdominales y 100 lagartijas, WOWWWW, DE MARAVILLA . Quiz á s para algunos de ustedes esto no sea nada de asombro , pero para m í que ten í a algunos años sin hacer ejercicio f í sico , ha sido un gran paso y ha sido suficiente para darme cuenta que d í a a d í a , paso a paso se pueden lograr grandes resultados y ese es el punto principal aquí, ya que muchas veces queremos comernos el mundo de una sola mordida, queremos dormirnos hoy y despertar con un cuerpo atl é tico o con un mill ó n de d ó lares , buscamos resultados r á pidos y no es as í como funciona normalmente. Cambiar nuestros h á bitos no es sencillo, pero empezar a cambiar y mejorar puede ser tan f á cil como dedicar 5 minutos diarios .
Es importante que podamos comprender, que paso a paso, podemos mejorar en cualquier á mbito , cada d í a tenemos la oportunidad de tomar acci ó n , de dar ese paso extra, de avanzar , aunque sea un cent í metro por que ese cent í metro nos pone m á s cerca de la meta, siempre tenemos esa oportunidad de ser mejores, de tener mejor salud, de estar m á s dispuestos, de lograr mejor vida. Dicen que "pequeños cambios pueden traer grandes resultados" y esto es muy cierto, pero siento que a veces no entendemos de fondo esta frase, pues nuestros pequeños cambios, deben ser de forma constante en nuestra vida, 5 minutos de ejercicio no har á n una gran diferencia en tu f í sico , pero 5 minutos hoy te preparan y te acercan al d í a en que puedan ser 30 minutos o 2 horas, eso dependerá de ti, de tus metas y objetivos y recuerda que la es encia de la vida de ir siempre hacia adelante, no hay l í mites para ser mejor por lo tanto no hay l í mites para mejorar tu propia vida , te deseo grandes é xitos .
Y no olvides que siempre es un honor recibir tus comentarios así que adelante.
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